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FEMALE COMPETITION PROGRAM is a full training cycle for female athletes. Designed for full comprehensive preparation for the Olympic weightlifting competitions.
The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK.
Extra Information
| 1RM % FOR MAIN LIFTS | True |
| AVERAGE WORKOUT DURATION | 90 minutes |
| FORMAT | Spreadsheet or PDF Download |
| PROGRAM GOALS | Strength |
| PROGRAM LENGTH | 12 weeks |
| RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
| RPE FOR MAIN LIFTS | True |
| SKILL LEVEL | Advanced, Intermediate |
| TRAINING DAYS PER WEEK | 5 |