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NOTE:
before & after images are required
Please don't join if you aren't willing to provide your before and after photos
ARE YOU FED UP WITH BEING STUCK IN A CONSTANT DIET CYCLE? ?
before & after images are required
Please don't join if you aren't willing to provide your before and after photos
ARE YOU FED UP WITH BEING STUCK IN A CONSTANT DIET CYCLE? ?
DOES THIS SOUND FAMILIAR?
You’re always starting a diet, only to fall off the wagon and ‘start again next week’
You want to feel confident in your body, but always feel uncomfortable
You lack direction and motivation when it comes to exercise
You want to enjoy social occasions and eating out, but worry about how to balance them with your health and fitness goals
Your work and social commitments always seem to get in the way of you making progress
IF IT DOES - YOU’RE IN THE RIGHT PLACE!
DON’T WORRY! ??
IF YOU ANSWERED YES TO ANY OF THE ABOVE, THEN THIS PROGRAM IS FOR YOU!
I’ve trained women exactly where you are and came through the other side. I’ve coached countless busy women to get control of their health and fitness, build unstoppable confidence, and become the Superwomen they always wanted to be.
NOW IS YOUR CHANCE TO DO THE SAME!
HERE'S A QUESTION?
DO YOU KNOW THE PROBLEM WITH MOST FITNESS PLANS & PROGRAMS, DIETS, AND CHALLENGES?
THEY TELL YOU WHAT YOU NEED TO DO, BUT THEY DON’T TELL YOU HOW AND WHY - SO YOU CAN’T MAKE THE REAL-LIFE CHANGES YOU NEED LONG-TERM
This is why I've created The 21-Day Sculpt Challenge. I was fed up with online coaching programs and challenges focusing on quick results rather than long-term, sustainable changes that work for busy women.
THIS CHALLENGE IS FOR YOU IF:
You've tried dieting in the past, but always end up falling off the wagon
It would help if you had the motivation and accountability to get get to your goals
You want to understand what you need to do to achieve your goals, and how to make that work for your lifestyle
You're ready to put in the work and are willing to commit to this program to Sculpt!
THIS CHALLENGE IS NOT FOR YOU IF:
You are after a quick fix
You are not prepared to commit to the program
You aren’t ready to make a change
You are happy to stay the same
SO WHY JOIN THE SCULPT CHALLENGE?
YOU WILL ACHIEVE RESULTS THAT YOU DIDN'T THINK WERE POSSIBLE IN A SHORT SPACE OF TIME WHILE CREATING A NEW LEVEL OF ACCOUNTABILITY!
You’re going to be coached personally by me to achieve your health and fitness goals
You’ll get a personalized, bespoke training program and nutrition protocol designed just for you
You're going to create lifelong habits that will enable you to maintain your progress
You’ll have support with managing your mindset and keeping stress under control
You’ll have all the support, education, motivation, and accountability you need
You’ll join a fantastic community of like-minded women all on their own health and fitness journeys
You'll see your body confidence skyrocket, which will have the most positive effect on the rest of your life
Extra Information
| AVERAGE WORKOUT DURATION | 30 minutes |
| COACHING TYPE | bodybuilding coaching, nutrition coaching, general fitness coaching, conditioning coaching, hypertrophy coaching |
| DURATION OF COACHING (WEEKS) | 3 weeks |
| REQUIRED EQUIPMENT | No equipment at all (Body weight) or full commercial gym. Both options are available. |
| SKILL LEVEL | Beginner, Intermediate |
| TRAINING DAYS PER WEEK | 3 |