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My squat program is recommended for anyone that wants powerful legs, and also is dedicated to those who like to work until the last drop of energy for fabulous results. I did a lot of squats in my career and they helped me to always exceed my limits, even when it seemed impossible.
Let’s make your legs burn!
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Let’s make your legs burn!
Extra Information
AVERAGE WORKOUT DURATION | 60 minutes |
FORMAT | Spreadsheet Download |
PROGRAM GOALS | Olympic weightlifting |
PROGRAM LENGTH | 6 weeks |
SQUAT DAYS PER WEEK | 3 |
TRAINING DAYS PER WEEK | 3 |