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The Lift Vault Guide exists to help you use the resources of Lift Vault more effectively.
It includes the following:
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It includes the following:
- A list of the 10 most popular programs on Lift Vault
- 25 other recommended routines, grouped by category
- Lift Vault Method: how to go from a novice to advanced lifter using free programs


Extra Information
EBOOK SUBJECT | bench press, bodybuilding, deadlift, powerlifting, squat, strength |
REQUIRED EQUIPMENT | barbell, plates, dumbbells, squat rack, bench |