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The Leg Killer program is a comprehensive and efficient way to increase your leg strength.
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Extra Information
| 1RM % FOR MAIN LIFTS | True |
| FORMAT | Spreadsheet or PDF Download |
| PROGRAM GOALS | Hypertrophy, Strength |
| PROGRAM LENGTH | 12 weeks |
| RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
| RPE FOR MAIN LIFTS | True |
| SKILL LEVEL | Advanced, Beginner, Intermediate |
| TRAINING DAYS PER WEEK | 4 |