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The 5-week weightlifting training program aimed at developing JERK.
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Extra Information
| 1RM % FOR MAIN LIFTS | True |
| AVERAGE WORKOUT DURATION | 75 minutes |
| FORMAT | Spreadsheet or PDF Download |
| PROGRAM GOALS | Strength |
| PROGRAM LENGTH | 5 weeks |
| RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
| RPE FOR MAIN LIFTS | True |
| SKILL LEVEL | Advanced, Intermediate |
| TRAINING DAYS PER WEEK | 5 |