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DO YOU FEEL FRUSTRATED THAT YOU'VE TRIED GETTING IN YOUR BEST SHAPE BEFORE, BUT NOTHING HAS WORKED??
ARE YOU STRUGGLING WITH ANY OF THESE THINGS?
- You feel lost as you're struggling with direction and motivation to train
- You're unhappy with how you look and feel in your clothes
- You lack confidence in yourself - unsure how to achieve your goals
- You're inconsistent with your nutrition and training
- You're training but not seeing any results
DON’T WORRY!
IF YOU ANSWERED YES TO ANY OF THE ABOVE, THEN THIS PROGRAM WILL HELP YOU BREAK THROUGH AND ACHIEVE WHAT YOU THOUGHT WAS IMPOSSIBLE!
I’ve helped hundreds of busy professionals lose body fat and feel sexy and keep it off, develop new healthy habits, transform their body confidence and energy levels - and ultimately transform their life!
NOW IS YOUR CHANCE TO TAKE CHARGE OF YOUR VERY OWN FITNESS AND CHANGE YOUR LIFE - JUST LIKE THESE PEOPLE!
THIS PROGRAM IS FOR YOU IF:
You have a least 3 hours per week you can commit to
Have some experience training in a gym
You've tried getting in great shape but haven't got the results you really wanted
You want to have more motivation and accountability so you can lose body fat and feel sexier
You'd like help to create a new routine and build lasting lifestyle habits that will sustain your new physique
THIS PROGRAM IS NOT FOR YOU IF:
If you are after a quick fix
If you are not willing to commit and put the work in
If you aren't prepared to become self-motivated
If you are happy to stay the same
If you are going to make excuses for yourself
WHY JOIN THE 90-DAY HOT FRIEND FORMULA?
YOU WILL ACHIEVE RESULTS THAT YOU DIDN'T THINK WERE POSSIBLE IN A SHORT SPAN OF TIME WHILE CREATING A NEW LEVEL OF ACCOUNTABILITY!
You're going to create the best version of yourself - and results that you never thought were possible
You're going to create lasting habits that will enable you to sustain your new physique for the rest of your life
You're going to be coached personally by me
You'll see your body confidence skyrocket, which will have the most positive effect on the rest of your life
Extra Information
| AVERAGE WORKOUT DURATION | 60 minutes |
| COACHING TYPE | bodybuilding coaching, nutrition coaching, general fitness coaching, hypertrophy coaching |
| DURATION OF COACHING (WEEKS) | 12 weeks |
| RECOMMENDED EQUIPMENT | Dumbbells, Barbell, Bands, Adjustable Bench |
| REQUIRED EQUIPMENT | Full Commercial Gym Access is Prefered |
| SKILL LEVEL | Beginner, Intermediate, Advanced |
| TRAINING DAYS PER WEEK | 3 |