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CUSTOM STRENGTH PROGRAM

CUSTOM STRENGTH PROGRAM

$315.00 USD
$315.00 USD
Sale Sold out
Program Length

CUSTOM STRENGTH PROGRAMMIG 

This custom built program is for anyone looking to follow a Strength and Conditioning routine to fit their busy schedule, equipment availability, and fitness goals.  The program will be delivered through an app that will provide video demonstration for all exercises.  

HOW IS THIS PROGRAM CUSTOM TO MY NEEDS

You will have a Face Time Call with Coach Sterrett before you receive and start your training - It's important to know that the coach designing your custom program is real!  In addition, you will have the opportunity to schedule additional calls with Coach Sterrett during your program.  These calls will be to answer any questions, educate, and to make any adjustments necessary to better customize. 

Face Time call is used to gather information:
  • Goals and expectations
  • How many times per week can you train
  • How much time per training session do you have to train
  • What equipment do you have available to you
  • App Instructions
Communication during the program will take place via app messaging or email

Communication may include examples of the following:
  • A mid program follow up phone call that will include.....
    • General follow up - How have things been going
    • Make any adjustments to the program in regards to progressions that will naturally need to take place. 
* General Messages will be responded to within 24 hours
 
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Extra Information

FORMAT App Access
PROGRAM GOALS Strength, Conditioning, Hypertrophy
PROGRAM LENGTH 6 weeks
SKILL LEVEL Beginner, Intermediate, Advanced

Customer Reviews

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Shawn O'Connor
Sterrett Strength Custom Program

Impressed right from the start! Paul was quick to contact me and set up a FaceTime/phone conversation to go over a program outline. He was in depth asking details about me to customize a program for what I wanted and not just give out a cookie cutter program. He got the program to me quickly just like he said he would. He’s been very helpful if I’ve had any questions. The program is very thought out and includes everything I need. Paul was able to customize it to the equipment I have at home which was so helpful. The BridgeAthletic app that the program comes in is also very easy to follow and use. Overall awesome experience with the program from Sterrett Strength. I highly recommend