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A 10-WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with CrossFit training.
The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK.
Extra Information
| 1RM % FOR MAIN LIFTS | True |
| AVERAGE WORKOUT DURATION | 75 minutes |
| FORMAT | Spreadsheet or PDF Download |
| PROGRAM GOALS | Strength |
| PROGRAM LENGTH | 10 weeks |
| RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
| REQUIRED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
| RPE FOR MAIN LIFTS | True |
| SKILL LEVEL | Advanced, Intermediate |
| TRAINING DAYS PER WEEK | 3 |