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A 10-WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with CrossFit training.
The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK.
![Crossfit Weightlifting Program](http://shop.liftvault.com/cdn/shop/products/6Cui1yZWG7.jpg?v=1668793264&width=1445)
![Crossfit Weightlifting Program](http://shop.liftvault.com/cdn/shop/files/UlcUkRfWDC-740403.jpg?v=1713546135&width=1445)
Extra Information
1RM % FOR MAIN LIFTS | True |
AVERAGE WORKOUT DURATION | 75 minutes |
FORMAT | Spreadsheet or PDF Download |
PROGRAM GOALS | Strength |
PROGRAM LENGTH | 10 weeks |
RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
REQUIRED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
RPE FOR MAIN LIFTS | True |
SKILL LEVEL | Advanced, Intermediate |
TRAINING DAYS PER WEEK | 3 |