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A 5-week weightlifting training program aimed at developing CLEAN.
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Extra Information
1RM % FOR MAIN LIFTS | True |
AVERAGE WORKOUT DURATION | 75 minutes |
FORMAT | Spreadsheet or PDF Download |
PROGRAM GOALS | Strength |
PROGRAM LENGTH | 5 weeks |
RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
RPE FOR MAIN LIFTS | True |
SKILL LEVEL | Advanced, Intermediate |
TRAINING DAYS PER WEEK | 5 |