Chinese Weightlifting - Technical Mastery & Training
Chinese Weightlifting - Technical Mastery & Training
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Improve your performance with the first-ever English-language Chinese weightlifting textbook.
The Chinese weightlifting team is currently the most successful team in the world in Weightlifting.
However, there is little published work on professional Chinese weightlifting techniques and training methods outside of China…until now.
This textbook is a combination of over 150 translated Chinese weightlifting research articles and best practices originally developed by Chinese coaches.
In 20 chapters, you will learn about:
- The History of the Chinese weightlifting system
- Chinese weightlifting philosophy
- Formulating short- and long-term programming
- Gender differences in training
- Strength training methods
- Psychological training
- Tactical training for competition
- Recovery training
and much more!
Whether you’re a coach, trainer, or athlete, this textbook is a great resource to deepen your knowledge and improve your performance.
Extra Information
| EBOOK SUBJECT | olympic weightlifting |