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$250.00 USD
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90-day strength program. Beginner, intermediate, or advanced strength training program. Just indicate your level when purchasing. Traditional powerlifting and strength training exercises as well as accessories. Workout 4 days/week including some general physical preparedness
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Extra Information
AVERAGE WORKOUT DURATION | 75 minutes |
BENCH PRESS DAYS PER WEEK | 2 |
DEADLIFT DAYS PER WEEK | 2, 3 |
FORMAT | App Access |
OVERHEAD PRESS DAYS PER WEEK | 1 |
PROGRAM GOALS | Powerlifting, Bodybuilding, Strength, Hypertrophy, Powerbuilding |
PROGRAM LENGTH | 12 weeks |
SQUAT DAYS PER WEEK | 2, 3 |
TRAINING DAYS PER WEEK | 4 |