12-Week Olympic Weightlifting Program For Men (5 Day per week)
12-Week Olympic Weightlifting Program For Men (5 Day per week)
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12-week olympic lifting program for men, made up of 5 sessions per week.
It is designed by Olympic Champion for athletes who are looking to set new personal records safely in Snatch or Clean & Jerk.
Extra Information
| 1RM % FOR MAIN LIFTS | True |
| AVERAGE WORKOUT DURATION | 60 minutes |
| FORMAT | Spreadsheet or PDF Download |
| PROGRAM GOALS | Strength |
| PROGRAM LENGTH | 12 weeks |
| RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
| RPE FOR MAIN LIFTS | True |
| SKILL LEVEL | Advanced, Beginner, Intermediate |
| TRAINING DAYS PER WEEK | 5 |