12-Week Olympic Weightlifting Program For Men (5 Day per week)
12-Week Olympic Weightlifting Program For Men (5 Day per week)
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$34.90 USD
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12-week olympic lifting program for men, made up of 5 sessions per week.
It is designed by Olympic Champion for athletes who are looking to set new personal records safely in Snatch or Clean & Jerk.
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Extra Information
1RM % FOR MAIN LIFTS | True |
AVERAGE WORKOUT DURATION | 60 minutes |
FORMAT | Spreadsheet or PDF Download |
PROGRAM GOALS | Strength |
PROGRAM LENGTH | 12 weeks |
RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
RPE FOR MAIN LIFTS | True |
SKILL LEVEL | Advanced, Beginner, Intermediate |
TRAINING DAYS PER WEEK | 5 |