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12 Week Deadlift Program (3-Day)

12 Week Deadlift Program (3-Day)

$39.00 USD
$39.00 USD
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Goal
Program length
Format
DEADLIFT 2.0 is a 12-week Olympic weightlifting training program that was created to peak your deadlift to hit a new personal record.
 
The MAIN GOAL of the deadlift strength program is strength development and new results in DEADLIFT.

 

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Extra Information

1RM % FOR MAIN LIFTS True
AVERAGE WORKOUT DURATION 60 minutes
FORMAT Spreadsheet or PDF Download
PROGRAM GOALS Hypertrophy, Strength
PROGRAM LENGTH 12 weeks
RECOMMENDED EQUIPMENT Barbell and Bumper Plates, Rack, PVC pipe
RPE FOR MAIN LIFTS True
SKILL LEVEL Advanced, Intermediate
TRAINING DAYS PER WEEK 3