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DEADLIFT 2.0 is a 12-week Olympic weightlifting training program designed to peak your deadlift to hit a new personal record.
The MAIN GOAL of the deadlift strength program is strength development and new results in DEADLIFT.
Extra Information
| 1RM % FOR MAIN LIFTS | True |
| AVERAGE WORKOUT DURATION | 60 minutes |
| FORMAT | Spreadsheet or PDF Download |
| PROGRAM GOALS | Hypertrophy, Strength |
| PROGRAM LENGTH | 12 weeks |
| RECOMMENDED EQUIPMENT | Barbell and Bumper Plates, Rack, PVC pipe |
| RPE FOR MAIN LIFTS | True |
| SKILL LEVEL | Advanced, Intermediate |
| TRAINING DAYS PER WEEK | 3 |