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10 Week Powerlifting Peaking Program

10 Week Powerlifting Peaking Program

Regular price $50.00 USD
Regular price Sale price $50.00 USD
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What You'll Get

  • A downloadable spreadsheet with 10 weeks of powerlifting programming (squat, bench, deadlift)
  • Tapering schedule so you know exactly which days to lift in preparation for your meet
  • Attempt calculator so you know how to program your attempts on meet day
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Extra Information

AVERAGE WORKOUT DURATION 90 minutes
BENCH PRESS DAYS PER WEEK 3
DEADLIFT DAYS PER WEEK 1
OVERHEAD PRESS DAYS PER WEEK 0
PROGRAM GOALS Powerlifting
PROGRAM LENGTH 10 weeks
SQUAT DAYS PER WEEK 2
TRAINING DAYS PER WEEK 4

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