Regular price
$50.01 USD
Regular price
Sale price
$50.01 USD
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What You'll Get
- A downloadable spreadsheet with 10 weeks of powerlifting programming (squat, bench, deadlift)
- Tapering schedule so you know exactly which days to lift in preparation for your meet
- Attempt calculator so you know how to program your attempts on meet day
Extra Information
AVERAGE WORKOUT DURATION | 90 minutes |
BENCH PRESS DAYS PER WEEK | 3 |
DEADLIFT DAYS PER WEEK | 1 |
OVERHEAD PRESS DAYS PER WEEK | 0 |
PROGRAM GOALS | Powerlifting |
PROGRAM LENGTH | 10 weeks |
SQUAT DAYS PER WEEK | 2 |
TRAINING DAYS PER WEEK | 4 |