Regular price
$250.00 USD
Regular price
Sale price
$250.00 USD
Unit price
per
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Have your workouts customized to your wants, needs, goals, unique abilities, and receive WEEKLY feedback with the LWL TRANSFORMER PACKAGE.
- 4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
- Choose how many workouts a week you would like to do and how long those workouts will be.
- Access to program via APP or desktop where you can track your progress.
- Video demos of movements assigned.
- An initial video consultation to assess injuries, mobility, and movement.
- Check ins for proper form, technique, and additional concerns.
- Once a month video consultation with your coach where we will discuss motivation, scheduling, nutrition, sleep, and overall success!
After purchase, you will be sent a follow up email that includes:
- An intake form to help build out your program
- A link to schedule our initial video consult
Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
Extra Information
| FORMAT | Online Coaching |
| PROGRAM GOALS | Powerlifting, Bodybuilding, Strength, Running, Conditioning, Weight Loss, Hypertrophy |
| PROGRAM LENGTH | 4 weeks |