The Lift Vault Guide exists to help you use the resources of Lift Vault more effectively.

It includes the following:

1. A list of the 10 most popular programs on Lift Vault
2. 25 other recommended routines, grouped by category
3. Lift Vault Method: how to go from a novice to advanced lifter using free programs

Whether you're brand new to Lift Vault or you've been using it for years, the Lift Vault Guide can help make sure you're getting the most out of Lift Vault's free programming options.