1. Custom nutrition plan
   1. macros [with suggested meal-by-meal macros]/ meal plan/ hybrid depending on needs]
   2. your lifestyle and preference will be accounted for
2. Custom training plan
   1. tailored to your schedule, with exercise selection, exercise order, reps, sets, intensity, etc all laid out for you.
   2. video form check if desired
3. Weekly check-ins
   1. to evaluate progress and to see if any adjustments need to be made
   2. adjustments to nutrition and/or training plans are on an as-needed based on progress and biofeedback.
4. Unlimited communication
   1. email and WhatsApp

__________________________________________________________

Client's duty: 

• measure your food
• track your metrics in your provided google spreadsheet. This may include tracking daily morning scale weight and other biofeedback data.
• track training in your provided google spreadsheet. 
• ensure your spreadsheet is up to date by check-in time.
• ask questions and reach out if you face any issues, I'm here to help you. 

I promise a safe and supportive environment for you to share your health and wellness concerns. I promise to treat you with respect, and I will do my utmost to give you all the guidance, support, and accountability needed so you make progress toward your goal and get to where you want to be.