Regular price
$195.00 USD
Regular price
Sale price
$195.00 USD
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I guide individuals toward their desired physique and health without fad diets, excessive exercise, or overpriced supplements.
Online Nutrition+Training coaching for Fat Loss/Muscle Gain/ General Health includes:
Online Nutrition+Training coaching for Fat Loss/Muscle Gain/ General Health includes:
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Custom nutrition plan
- macros [with suggested meal-by-meal macros]/ meal plan/ hybrid depending on needs]
- your lifestyle and preference will be accounted for
-
Custom training plan
- tailored to your schedule, with exercise selection, exercise order, reps, sets, intensity, etc all laid out for you.
- video form check if desired
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Weekly check-ins
- to evaluate progress and to see if any adjustments need to be made
- adjustments to nutrition and/or training plans are on an as-needed based on progress and biofeedback.
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Unlimited communication
- email and WhatsApp
Client's duty:
- measure your food
- track your metrics in your provided google spreadsheet. This may include tracking daily morning scale weight and other biofeedback data.
- track training in your provided google spreadsheet.
- ensure your spreadsheet is up to date by check-in time.
- ask questions and reach out if you face any issues, I'm here to help you.
I recommend a 12 weeks initial commitment. This is a reasonable amount of time to establish momentum and develop a framework for creating lasting progress. I refuse to diet you poorly or prescribe excessive exercise that might deliver quick results but will compromise your long-term health.
Questions before committing? You can reach me at somanytoes@gmail.com, somanytoes@outlook.sg or on Instagram @somanytoes.training.
Questions before committing? You can reach me at somanytoes@gmail.com, somanytoes@outlook.sg or on Instagram @somanytoes.training.

Extra Information
COACHING TYPE | powerlifting coaching, bodybuilding coaching, nutrition coaching, general fitness coaching, conditioning coaching, hypertrophy coaching |
DURATION OF COACHING (WEEKS) | 4 weeks, 12 weeks, 6 months |