Don’t worry about progressing slowly, worry about standing still ---Chinese Proverb

Is your weightlifting progress stalling?

What if you don’t know the causes of your technical mistakes?

Or, what if you don’t know how to fix a technical issue?

Learn to spot the technical issues that prevent you from reaching your maximum weightlifting performance with the “little black book of Chinese weightlifting”.

In this book, you’ll learn the techniques that have helped gold medal athletes improve their:

• Deadlift
• Snatch
• Clean
• Split Jerk
• & Squat Jerk

For each lift, you'll see what Chinese coaches see using visual examples of correct and incorrect techniques. You'll get:

• A breakdown of technical errors weightlifters make, often without realizing.
• Explanations of Chinese technical standards used for creating gold medal lifters.
• Cues, tips, and training suggestions to improve your weightlifting technique.

This book is great for:

• Beginner and intermediate athletes who coach themselves
• Experienced athletes who have stubborn habits
• Coaches looking to improve their “eye” for weightlifting technique
• Trainers looking for ways to fix technical errors
• Anyone wanting to learn what to do and what not to do when performing the snatch, clean, and jerk.

Don’t spend hours analyzing your technique on your own. Learn what to do and what not to do for you to improve your lifting, avoid injuries, and enhance your coaching. Buy a copy of Chinese Weightlifting: A Visual Guide to Technique and learn what Chinese coaches do differently.